Every surf session creates inflammation. This is not a pathological process but a normal physiological response to the mechanical stress placed on muscles, tendons and joints by paddling, pop-ups, wipeouts and the constant stabilisation work required to ride waves. In small amounts and properly resolved, this exercise-induced inflammation is part of the adaptation process that …
Anyone who has surfed the Irish Atlantic coast knows the feeling that comes after a session in cold water. The combination of physical exertion, cold water immersion, wind exposure and the mental intensity of reading and riding waves leaves the body in a specific state that requires more than a standard post-workout snack to address …
ContinueThe best post-surf drinks and warm beverages to recover after a cold Irish session
Every surfer understands that catching waves requires much more than technical skill. The ocean tests both mind and muscles, demanding a unique blend of flexibility, strength, balance, and endurance at every session. Surf conditioning is about preparing the body to handle powerful surf, reduce injury risk, and improve overall performance. With the right mix of cardio and mobility drills, each …
ContinueSurf Conditioning: How to Prepare Your Body for the Physical Demands of the Ocean
In a world that never stops moving, finding a sense of calm can feel like chasing the horizon. Yet, for surfers, that horizon is exactly where peace begins. Surfing has long been seen as a thrilling sport, a test of balance, strength, and timing. But there is a quieter side to it that goes far …
ContinueMindful Surfing: How to Use the Ocean to Improve Focus and Reduce Stress
Surfing is a sport that knows no age. Kelly Slater is an example of a surfer who at 45 years old is still at the top of the competition. Four years ago, the British National Health Service began prescribing surfing lessons on the Cornish and Devon coasts for young people between the ages of 12 …
Cannabis is gaining more acceptance from the public. As a matter of fact, more people are appreciating the health benefits of cannabis products. There are two major compositions of cannabis: they are the THC and CBD. The THC component gave people the “high” sensation, while the CBD component has anti-inflammatory properties. This piece talks about …